How to Use a Set of Dice to Build Chest Muscles at Home

Can you be a great adventurer and a dragon slayer if your breasts are saggier than a pair of empty dice bags? I don’t think so.

Are you embarrassed wiith how your deflated balloons look, regardless with what body armor you equipped? Probably.

Well, you came to the right place, adventurer. Today you will learn how to build beautiful pecs by doing push-ups with the power of math rocks.

Push-ups are a budget friendly and easy way to increase both your strength and charisma stats. If you are consistent with what you can learn from this chest building tutorial, you’ll be able to deflect fireballs, crush enemy skulls, and even intimidate the gods with your chiseled tater tots. With that in mind, let’s begin!

What you’ll need for this pectoral building tutorial

  • A set of polyhedral dice
  • Functional limbs
  • Willpower

Roll for push-ups

  1. Determine which die you will roll for push-ups.
    • D4 being the easiest, while percentile with a D10 being the hardest.
    • If you are decent at doing push-ups, just use a D20.
  2. Roll the die
    • Each roll determines how many push-ups you need to complete right then and there.
  3. Do push-ups.
  4. Take a break before your next roll (optional).
  5. Repeat steps 1 through 4 until you meet your goals.

Wow! It’s so simple!


  • If you have a low strength stat, roll with a disadvantage or do knee push-ups.
  • Don’t under estimate the power of the dice.
  • Create your own rules that are best suited for you.
  • Challenge yourself.
    • Make your own 30 day push-up challenge with custom rules and a set of dice to see what happens.
  • Stay consistent!
    • Only the weak minded will fail.
  • Stay hydrated.
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